Peter C. Whybrow, M.D., 66, Los Angeles, CA
Peter C. Whybrow, M.D. [book foreword] is Director of the Semel
Institute for Neuroscience and Human Behavior (previously known as the
Neuropsychiatric Institute) at the University of California in Los
Angeles. He is also the Judson Braun Distinguished Professor and
Executive Chair of the Department of Psychiatry and Biobehavioral
Sciences at the David Geffen School of Medicine at UCLA. Born in
England, Dr. Whybrow received his training in endocrinology and
psychiatry in London and North Carolina and was a member of the
scientific staff of the British Medical Research Council before
migrating to America to join the faculty of Dartmouth Medical School
where he served as Chairman of Psychiatry and later as Executive
Dean. He was subsequently the Ruth Meltzer Professor and Chairman
of Psychiatry at the University of Pennsylvania before being recruited
to direct UCLA’s Neuropsychiatric Institute in 1997.
Dr. Whybrow is an international authority on depression and
manic-depressive disease and the effects of thyroid hormone on brain
and human behavior. A founding member and Fellow of the Royal
College of Psychiatrists, Fellow of the American Association for the
Advancement of Science, the American College of Psychiatrists, and the
American Psychiatric Association, Dr. Whybrow has lectured widely
across the United States and Europe, and is the recipient of many
awards.
He is a frequent advisor to universities, foundations,
and government agencies and is the author of numerous scientific papers
and five books, including A Mood Apart: The Thinker’s Guide to Emotion and Its Disorder. Now published in paperback by Harper Perennial A Mood Apart
has been translated into several languages and is widely acclaimed as
the definitive guide to the experience and science of mood disorder
written expressly for the general public.
Peter Whybrow’s most recent book, American Mania: When More Is Not Enough,
is a provocative neurobiological analysis of the origins of the
instinctual and social behaviors that balance a market economy. American Mania
explains how in America’s affluent and reward-driven migrant culture we
are in danger of losing that balance, making ourselves sick in body and
mind as we push the physiological limits of our evolutionary
inheritance. Combining in lucid prose science, philosophy and history,
and the personal stories for which as a writer Whybrow is well known, American Mania tells why this is happening in America and what can be done about it.
Excerpt from Get Satisfied: How Twenty People Like You Found the Satisfaction of Enough:
“I believe that the publication of this book by Simple Living
America is vital evidence that the tide of sentiment is now turning in
America, as in Europe—that there is an awakening to the knowledge that
a satisfying personal narrative must unfold with an awareness of each
precious moment and a true appreciation of others. A series of natural
disasters and the skyrocketing price of oil may have helped focus this
awakening that it is not technology itself that will deliver personal
happiness, or achieve social progress, but rather its wise and
intelligent application. If a free market society–an ownership
society–is to work then part of that ownership must be held in
collective responsibility, as an investment in the “common wealth” that
nurtures each of us. In these troubled times it is important to
remember that human beings became dominant on this planet not because
of our individual intelligence, but because of our collective social
savvy that harnessed that intelligence.”
Carol Holst, 57, Glendale, CA (photo by Thurman Couch Photography)
Carol
Holst [book introduction] is codirector of Simple Living America, a
project partner of the CRESP Center for Transformative Action at
Cornell University. She is an advisory board member of the Simple Living with Wanda Urbanska
national public television series and a liaison member of the Sierra
Club Sustainable Consumption Committee. Based in the Los Angeles area,
Carol especially enjoys hiking, modeling, and chocolate-covered nuts.
She adores her two grown daughters in the ultrafast lane, both born on
her birthday five years apart. Someday she hopes to Get Satisfied.
Excerpt from Get Satisfied: How Twenty People Like You Found the Satisfaction of Enough:
“There is an important perspective to emphasize about joyfully
dropping needless wanting in a desperate world filled with extreme
wanting, and in a confused country obsessed with wanting for the sake
of wanting: everyone’s ideas about wanting are different. These twenty
authentic stories cover a spectrum of those underlying ideas and a
range of self-styled, personal solutions—no one size fits all.
It’s ultimately up to me to decide where my peace of mind lies, as each
of you may decide yours.”
J. Eva Nagel, 57, Stillwater, NY
J. Eva Nagel is enjoying the journey in upstate New York. She is a
psychotherapist in private practice, consultant, writer, and
storyteller. She has been following in the footsteps of her ancestors,
working for young people and social justice most of her life. In 1983
she founded the Waldorf School of Saratoga Springs and in 1986
cofounded Side By Side, a youth leadership service program. Her written
creations have appeared in magazines and journals, and on public radio.
Her gardens and murals beckon. Most important, she is famous as the
wife of one, the mother of four, and the head-over-heels proud
grandmother of two.
Excerpt from Get Satisfied: How Twenty People Like You Found the Satisfaction of Enough:
“‘We will live simply,’ my sometimes simple-minded husband said the
next morning, over instant coffee. ‘We don’t need much.’ Explain to me,
I thought, how to live simply with three jobs, two offices, doctoral
thesis deadlines, volunteer responsibilities, three rental units, a
hungry teenager, two cats, a dog, and a turtle? Someone better break it
to him gently: those carefree, Woodstock days are gone.”
Todra Payne, 40, Harrisburg, PA
Todra
Payne writes articles and produces photo shoots for lifestyle and
inspirational magazines. She has also coauthored two career guides, Fabjob Guide to Become a Makeup Artist and Fabjob Guide to Become a Spa Owner. Her first novel, Chasing Jesus through Greenwich Village,
is complete and seeking a publishing home. It’s a funny tale about a
spunky young woman’s search for self while juggling her on-again,
off-again love life and her quirky, demanding job as a fashion stylist
for the rich and famous in New York City. Todra lives in Pennsylvania,
but escapes to New York often.
Excerpt from Get Satisfied: How Twenty People Like You Found the Satisfaction of Enough:
“Today, we are living in a tiny city in central Pennsylvania that is
far less glitzy and sexy than The Big Apple, but we are satisfied with
it. We’re living more sensible, intentional lives. We’ve mapped out
where we are versus where we want to be in the near future. Because of
my crazy spending habits from the past, we still owe a huge sum in back
taxes and some other consumer debt, but we’re paying everything back,
dollar by dollar. We’ve had to learn to live moderately, but it doesn’t
feel like we’re deprived. Instead, we are empowered by the decisions we
make. As a result of our experiences, we’ve learned to ask ourselves
questions that help us reach our goals.”
Michael Beck, 66, Glendale, CA
Michael
Beck, a retired schoolteacher, lives in Glendale in the Los Angeles
area, not ten miles from where he was born. He enjoys travel,
especially in nature, and has never met a national or state park,
monument, forest, or wildlife preserve that he didn’t love. He relishes
foreign languages, with a soft spot for English in which he writes for
fun; he reads history and popular science for pleasure and devours
science fiction. He joins friends for good conversations over meals
(healthy food these days) and heads a local Sierra Club program, Dine
for Your Health and Your Planet’s Health.
Excerpt from Get Satisfied: How Twenty People Like You Found the Satisfaction of Enough:
“That Sunday I hiked into my favorite canyon, pulled up a rock,
peered at sycamore leaves fluttering against the sky, and opened my
mind to major reassessment. Five more years. I’d long planned to retire
at sixty-two by putting away enough so I could live comfortably on
pension and savings. I’d even dreamed of luxuries like an epic trip to
New Zealand. . . . Except that now boarding a plane was doubtful—first
they’d have to let me out of that nice, white, padded room.”
Tamsen Butler, 33, Papillion, NE (photo by Cole Settle Photography)
Tamsen Butler is a freelance writer and editor. Although she now
resides in the Midwest with her husband, Scott, and her children, Monet
and Abram, she has been fortunate to live all over the world.
Excerpt from Get Satisfied: How Twenty People Like You Found the Satisfaction of Enough:
“One night in the hospital led to another, then another, and yet
another. My son was not getting the oxygen he needed, and he was
to remain in the hospital until he could breathe on his own. The
first couple of nights I worked feverishly on my laptop while my son
slept. It began to dawn on me eventually, however, that I had put
myself in a ridiculous position. When had working become more
important than my own well-being? I realized that the ambulance ride to
the hospital had been a metaphor for my life…instead of clutching my
son with only one arm I should have had both arms wrapped around him,
embracing him like only a comforting mother can do.”
Andrew Vietze, 38, Appleton, ME
Andrew Vietze is a park ranger and Maine-based freelance writer. The former managing editor of Down East: The Magazine of Maine, he's written for a wide array of publications, from Time Out New York to Offshore to AMC Outdoors to Hooked on the Outdoors
(among many others). He's the author of a guidebook to the coast of
Maine, and he’s working on a nonfiction book about a famous Maine guide
who played a huge role in the making of Teddy Roosevelt. He writes a
blog about life as a park ranger (www.downeast.com) and spends as much time as he can adventuring with his wife, Lisa, and son, Gus.
Excerpt from Get Satisfied: How Twenty People Like You Found the Satisfaction of Enough:
“I couldn’t help but look up from my desk and watch this particular
bird, flying in graceful arcs above our building. For much of the year
he'd be there, crying his raptor cry, as if imploring me outside. I'd
sit bound to my chair and stare longingly through the glass,
remembering what it was like to run around without any walls, without
anything overhead but the sky. The osprey did this for years, and
eventually it forced my hand.”
Katherine Hauswirth, 39, Deep River, CT
Katherine
Hauswirth is a writer (technical by day, creative by stolen moments)
who lives near the Connecticut shoreline. Her blog, Inching Toward Simplicity: Pragmatics and Prose (http://inchingsimplicity.blogspot.com), includes both real-life tips and philosophical musings on the effort to simplify. She has been published in The Writer, The Writer’s Handbook 2003, Pregnancy, Pilgrimage, Snowy Egret, Funds for Writers, Writers Weekly, and many other print and online publications. Her first book, Things My Mother Told Me: Reflections on Parenthood, is available on amazon.com.
Excerpt from Get Satisfied: How Twenty People Like You Found the Satisfaction of Enough:
“Radical simplicity—you know, the quit your job, grow your own food,
live off the grid type of existence—works for some. But it scares most
of us. It scares some of us so much that we even shy away from not so
radical simplicity, where the move toward a simpler existence can mean
very gradually weaning ourselves from the comforting teat of
complacency while we awaken to the natural world. The start of this
personal growth can be nothing more than happenstance—no manifesto
involved. My first steps toward simplicity were more like stumbles in
the dark.”
Galen Warden, 49, Rockaway, NJ
Galen Warden was raised on a slim budget by a single mother who was
active in the civil rights movement of the 1960s. She also spent
vacations, complete with yacht clubs and sailing trips, with her father
in the Connecticut suburbs. This dual citizenship, of privilege and
humble means, provided Galen with a rare opportunity to develop an
informed opinion of the world and her place in it. Always eager to
travel, always ready to help others, this poet and writer is also an
artist and designer—seeking to make her loving mark on the world,
beyond providing it with her six wonderful children.
Excerpt from Get Satisfied: How Twenty People Like You Found the Satisfaction of Enough:
“Window shopping is a healthy adventure for well-behaved children
six to twelve years or a little older. They are still young enough to
have their values shaped, to appreciate that everyone doesn’t have the
same taste, and to recognize that stuff is just stuff—and that very
little is essential stuff. Every item in every store merely has the
purpose of providing revenue to those who present it. There is no need
to buy it. However, it is amazing how items themselves are somehow
infused with the spirit of those desperate to possess them. There is a
strange satisfaction in conjuring up that sensation in ourselves,
recognizing it for what it is, and then watching it evaporate.”
Brian Simkins, 33, Chicago, IL
Brian Simkins lives in Chicago , Illinois, with his wife, Jamie.
They spend as much of their free time as possible enjoying the outdoors
and traveling to see friends and family.
Excerpt from Get Satisfied: How Twenty People Like You Found the Satisfaction of Enough:
“Our plane touched down in Chicago at about eight-thirty on a Sunday
night. When the captain announced that we could turn on our cellular
phones, I cringed to see that I had accumulated a mass of voicemails
over the course of the week. One problem after another would demand my
attention from the moment I picked up my baggage. I knew I had to
address the issues that were waiting for me in the heat of that moment,
but I also knew that I had one additional call to place. After dealing
with all of the pressing issues, I hit the speed dial button that
linked my cell phone to my boss. ‘Meet me tomorrow morning for
breakfast,’ I said. ‘We need to talk.’”
Liz Milner, 51, Annandale, VA
Liz Milner is a native of Washington, D.C., and a reforming clutter
queen. When she is not sorting through her stuff, she works as a
freelance writer, with articles published in the Washington Post, Renaissance Magazine, Old Time Herald Magazine, Green Man Review, and the Alexandria Gazette.
She is a founder of the Reston Community Center’s Writers Group in
Reston, Virginia. Her hobbies include folk music, running, and
cooking. After twenty years in northern Virginia, she just moved
to the Philadelphia, Pennsylvania, area where she is feverishly
unpacking.
Excerpt from Get Satisfied: How Twenty People Like You Found the Satisfaction of Enough:
“What's missing in all the puritanical, hyperorganized, feng shui,
simple-life rhetoric is that spontaneity and a touch of randomness are
a necessary part of creativity. ‘Mess for success’ was my mantra for
most of my adult life. I even wrote a song about my clutter, ‘Good
Enough for Me and All My Debris,’ to the tune of ‘Me and Bobbie McGee.’
A little clutter is fun. What I've learned over the past twenty years
of accumulation, however, is that a lot of clutter is just trash.”
Jon Myhre, 73, Ojai, CA
Jon Myhre practiced architecture and landscape architecture in Los
Angeles and Pasadena for over forty years before retiring to Ojai,
California, after the passing of his wife. Among his hundreds of
projects are city and county parks, college campuses, airports,
historical preservations, and residential work of every description.
Since moving to Ojai, he has turned his major creative efforts to
writing. His short stories, columns, and poetry have been published in
major newspapers; he is currently working on his first novel. He
travels extensively and spends quality time with his two daughters and
two grandchildren.
Excerpt from Get Satisfied: How Twenty People Like You Found the Satisfaction of Enough:
“During my wife’s first pregnancy we were forced to confront a
dilemma—she wanted to continue with her career rather than be a
full-time mother, but every prospective nanny we interviewed took one
look at our home and declined. When the baby came, my wife had to stay
home. Although this initially produced enormous stress, in spite
of the love we shared for our beautiful new daughter, it proved to be a
blessing in disguise. Because my wife was no longer employed, we were
forced to stop our compulsive buying of things that added to the chaos.
It was our first step toward a lifestyle of elegant simplicity.”
Stephanie Barton, 34, Kailua, HI
Stephanie Barton is a freelance writer and editor. She lives in Hawaii with her husband and a small, fat dog.
Excerpt from Get Satisfied: How Twenty People Like You Found the Satisfaction of Enough:
“We requested Germany for Lee’s next assignment, and for this move
we had to sort everything we owned into three separate shipments:
necessities for when we first arrived in the country, a larger shipment
that would come a month later, and everything else that we wanted to
store for three years. I had to walk through the house asking, ‘Do I
love these garden tools so much that I want to store them for three
years? What do I absolutely need when I get there?’”
Fred Ecks, 41, South San Francisco, CA
Fred Ecks worked as a corporate software engineer for many years before happening upon the program in the book Your Money or Your Life
by Joe Dominguez and Vicki Robin. He diligently applied the steps in
his own life, paying off his debt and eventually becoming financially
independent when he was thirty-five years old. Since then, he has
enjoyed a life blending a variety of volunteer work and personal
enrichment. Fred can usually be found doing something outside. He's an
avid ultramarathon runner, backpacker, and sailor. He lives with his
sweetie and a curmudgeon cat on a small boat on the San Francisco Bay.
Excerpt from Get Satisfied: How Twenty People Like You Found the Satisfaction of Enough:
“I quickly grew bored with the relatively stagnant day-to-day office
life. The toys I bought didn't make me happy. In fact, my beloved
Corvette turned out to be a piece of junk. It suffered breakdown after
breakdown, and eventually caught fire one day and burned to a crisp.
Yes, that was me on the traffic report that morning when the fire
trucks had traffic backed up for miles. I replaced the lump of charcoal
with a new Honda (again on credit).”
Derek Donald Hambrick, 32, Decatur, GA
Derek
Donald Hambrick, father to Gabriel and husband to Carmen, tries to keep
his priorities straight. Five years after realizing he wanted to write
for a living, Derek completed his bachelor of arts in communication and
rhetoric studies at Oglethorpe University, ten years to the day after
earning his first degree, also from Oglethorpe. Between degrees, he
married his sweetie pie and welcomed their son to a world that the
couple is intent on improving, one family (and one publication) at a
time. Derek works with youth across the United States and Canada
through Sukyo Mahikari, a nonprofit, community service organization.
The Hambricks reside (for now) in Decatur, Georgia, but yearn for the
Pacific Northwest.
Excerpt from Get Satisfied: How Twenty People Like You Found the Satisfaction of Enough:
“During the tribulation of 9/11, I came to understand that I wanted
to write for a living, so I did. Just about every time I wrote, I
was grateful for doing so. Soon, I was able to contribute to an
employee publication. Then a monthly employee circular. And
then I was asked to be editor for the circular. Then I
was awarded a position working in employee communication. Today,
I’m working with employee communications for another airline at the
executive level, a position which has finally brought our income up to
a pre-9/11 figure. What’s more, I’m meeting with success in
writing freelance, not to mention getting published. Sure it’s
been a few years in the making, but, in short, I’m doing what I love
and it’s making the ends meet. Tracing the questions ‘Why?’ or,
more appropriately, ‘How?’ we find ourselves surrounded by a divinely
created concept: enough.”
Bob Hinschläger, 51, St. Marys, OH
Bob Hinschläger enjoys the simple pleasures of life in rural Ohio
where, as a boy, he scoured fields for Indian artifacts and woods for
natural wonders. Today Bob, an engineer with a Fortune 500 company, is
blessed to share a Christian home with his wife, Becky, and their
family, where he enthusiastically pursues freelance writing, designing
and building wood furniture, vegetable gardening, and discovering
history. He recently completed the chronicle of his father’s World War
II navy experiences.
Excerpt from Get Satisfied: How Twenty People Like You Found the Satisfaction of Enough:
“I smile now, thinking of my parents’ struggle to keep a lid on my
collecting urge. To their annoyance, there was a landfill next to
the road I walked to and from school. Not a garbage dump, this was more
a pond-filling project where old sidewalk slabs, paving bricks, and
dump truckloads of other solids were interspersed with real treasures –
maybe a broken tool box, an old office chair, or other such
jetsam. After school, we boys would scurry down the crumbly dirt
bank, stepping carefully through the continuously replenished supply of
stuff, in search of underrated finds. Then, along with my gym bag and
books, I’d tote home any castoffs I believed were too good to throw
away.”
Teena Hammond Gomez, 39, Shelbyville, KY
Teena Hammond Gomez is a journalist who has been on staff at many
top magazines, including being a correspondent for the Los Angeles
bureau of People magazine, West Coast retail editor for Women’s Wear Daily, writer of features and fashion for W magazine, and senior writer for In Touch Weekly.
She is currently a freelance writer, living in Shelbyville, Kentucky,
and writing for various national and local publications, both print and
online. In 2006 she moved back to her native state of Kentucky after
living in Arizona and California for seventeen years. She lives with
her husband, Joe, and their three golden retrievers, Clifford, Neil,
and Moses, as well as their cat, Streak.
Excerpt from Get Satisfied: How Twenty People Like You Found the Satisfaction of Enough:
“I worked at various publications, including People magazine,
interviewing celebrities and reporting on what was hot and what was
not. I spent my time at black-tie affairs and award shows such as the
Academy Awards and the Golden Globes. Lunch at The Ivy, a famous Los
Angeles eatery, was commonplace. Scoring that all-important one p.m.
lunch reservation at The Grill in Beverly Hills was essential. I never
parked my own car. It was always valet, even at the doctor’s office. If
I wanted to go shopping, I went to the hot spots in town on Robertson
Avenue and Third Street.”
Ruth Pittard, 61, Whidbey Island, WA
Ruth Pittard is a native North Carolinian, baby boomer, and trained
teacher who learned to live simply from watching her grandmother and
mother, and from reading visionary writers. After thirty years in
higher education, Ruth now delivers life coaching, creates
transformational menopause workshops, and teaches people of all ages
and stages how to live lightly on the earth. She is also a trained
facilitator for the Awakening the Dreamer symposium created by the
Pachamama Alliance (www.pachamama.org).
Mother of two, grandmother to three, and family for many, Ruth
practices living an intentionally peaceful, holistic existence. She is
at home wherever life sends her.
Excerpt from Get Satisfied: How Twenty People Like You Found the Satisfaction of Enough:
“My key ring has two keys on it now, not the nine it held less than
two years ago, but still one more than the single key to which I
aspire. I have come to judge the complexity of my life by the number of
keys on my ring, itself a single round circle with no grocery code
readers, no symbols, and no ID card entry attached. One of the two
remaining keys opens the office door where I volunteer three days a
week; the second opens the front door to a tiny furnished house I am
renting on Whidbey Island, Washington. Nine keys reduced to a duo
represents a long journey, but one that has been eminently satisfying
and life enhancing at every turn, even with surprises and challenges.”
Beth Herndon, 28, Murfreesboro, TN
Beth
Herndon is a twenty-something southerner who works as a neurology nurse
at a large hospital in Tennessee. She loves helping people every day,
as well as the challenges that come with the health care field. She
also loves the outdoors and takes part in adventures anytime she gets
the chance. Reading e.e. cummings, C. S. Lewis, and the newspaper are
other passions. Most of all, she enjoys all things natural.
Excerpt from Get Satisfied: How Twenty People Like You Found the Satisfaction of Enough:
“I sat at the nurse’s station often during my shifts with Ben those
nights, as one of my tasks was to watch the seizure patients’ video
monitors located there at the desk. Ben’s room was right across from
the station, and when his door was open, we were within a few feet of
each other. He could spy on me from his bed. Several times throughout
the evenings, when I would turn in my chair to check on him, he would
meet my eyes, clasp his hands together, laugh, and then blow me a kiss.
Pure, free love. Kids are so good at giving it. Joy is as much a part
of Ben’s makeup as are his hair and eye color.”
Erik Richardson, 37, Milwaukee, WI
Erik Richardson lives in Milwaukee, Wisconsin, with his wife, his
daughter, and a really worn-out car. When he isn’t outside playing, or
writing about how he should be outside playing, he works as an
independent management consultant helping small business owners spend
less time and make more money.
Excerpt from Get Satisfied: How Twenty People Like You Found the Satisfaction of Enough:
“The approach to a life of happiness through simplicity is often
portrayed as the result of a movement counter to the trends and
reasoning of the modern, profit-driven society. For many of us, then,
the possibility of exploring such a lifestyle has seemed risky. I
always felt as though I was being asked to give up a mode of thinking
that I have depended on my whole life. As it turns out, in the course
of some work I was doing on corporate environmental ethics, I started
to realize that this whole way of framing the options builds upon a
mistake in reasoning. Instead of setting aside the traditional mindset
that told me my goals should be to maximize profit and live a life
driven by value calculations and cost-benefit analyses, I found that
these tools were exactly what I needed to map out a life of simplicity
and satisfaction.”
Emily Houston, 24, Brooklyn, NY
Emily Houston has been telling her stories ever since she can
remember. She lives in Brooklyn, New York, freelance writing and
working an eight-hour day. This is her first published essay, and she
couldn't be happier that it's for a concept as true as this—live simply.
Excerpt from Get Satisfied: How Twenty People Like You Found the Satisfaction of Enough:
“Often I find myself asking the questions, What am I doing with my
life? Am I wasting precious time? After all, it’s gone in an instant.
But then I remember the beauty of simplicity that surrounds me every
day. Taking a walk in the park on a warm spring day just when the cold
weather has broken. Getting off the subway in Times Square every
morning and seeing the Chrysler Building right in front of me. I get
the chance to attend some of the greatest shows on Broadway because of
the little extra money I’m making. I love going to movies so I can get
a huge tub of popcorn buttered in the middle.”
Steven Fisher, 43, Hartford, WI
Steven Fisher is married to an Angel, is a father of three, and
lives happily in the north central United States. He has successfully
started over ten companies and currently owns a computer service
franchise in which he still works as a technician. He now has ample
time for God, friends, and family.
Excerpt from Get Satisfied: How Twenty People Like You Found the Satisfaction of Enough:
“Eventually, we ended up selling our apartment complex and,
painfully for me, we were obliged to sell our airplane as well. If you
knew the passion I have for aviation and knew how difficult it was for
me to sell it, you would begin to understand the seriousness of the
situation we were diving into. Though I felt I was walking with God
throughout, I was still headstrong and was sure that I could make
mergers and acquisitions work for us. However, I did begin to realize
that you can have your cake and eat it too—unless the cake is too
expensive to afford.”
